Happy Monday! I've got some victory news to share. A little backstory- when I first started working out at the age of 31, I couldn't even do a single push up. I've always had a weak upper body but I kept at it and eventually I was able to do 10 push ups in a row. Now I can do diamond/triangle push ups with ease. In my mid 30s I really wanted to get my first pull up. I remember the first time I tried it, I failed miserably. I couldn't even pull myself up halfway. It was the same thing when I tried a chin up. I felt so defeated. About 3 years ago I was able to get my first chin up and I was getting really close to getting my first pull up. I was able to do a neutral grip pull up, which was pretty exciting but I just wasn't there with a pull up. I was close but no dice. Then I injured my left shoulder pretty badly. It took a good 18 months for it to recover. Even today it's still not 100% but it's good enough that I recently started doing chin ups again. Yeste...