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Showing posts with the label kettle & fire

Review! Kettle & Fire Bone Broth

Is the weekend already over? I dread Sunday nights but at least this weekend was productive. Cleaned up the laundry area and managed to get some exercising in. Back in February I turned 40 (and finally managed to get my first pull up), which made me start to think how I can stay healthy and one of the things I came across in my research was collagen. Apparently, collagen production plateaus in our mid to late 20s. Then after that the body produces about 1% less every year, which is why we humans start to age. Which lead me to start taking collagen supplements and made me curious about bone broth. Bone broth has been around but it really blew up in the past few years. I decided to look into it and tried a few different brands from the supermarket and Target. The one brand I really liked and had the most flavor is Kettle & Fire . I initially tried the Classic Chicken and liked it, if you enjoy soup, this is basically soup in a cup. Bone broth is high in protein (10 grams) and high in